Wine & Weights

2017 CrossFit Competition

“Wine & Weights” CrossFit Competition

Hosted by CrossFit 313

Saturday, November 11, 2017

Located at 141 W Renfro St
Burleson, TX 76028
11am-4pm

This is an Individual entry competition.

Registration: $65

WOD Prerequisites:

  • Hand Release Push Ups
  • Box Jumps 24/20”
  • Kettlebell Swing 53/35#
  • Snatch 95/65# (any variation)
  • Clean & Jerk 135/95# (any variation)

 

Ages: 18 and up

Male/Female Divisions

Each athlete will receive:

  • Competition Shirt
  • 3 workouts
  • Top 5 from each division will have an additional Championship WOD

Prizes awarded for:

  • 1st place – $250 cash (in each division)
  • 2nd place – $100 value grab bag (with bottle(s) from our local wineries)
  • 3rd place – $50 value grab bag
    (In BOTH divisions)

All prizes will be provided by our sponsors:

Qalo • TNT Embroidery • Airrosti

WOD 1:

3 Rounds for Time: (10 min Cap)
21 KB Swings 53/35#
18 Box Jumps 24/20″
15 HR Push Ups

 

WOD 2:

4 Rounds for Time: (16 min Cap)
10 Snatch (any variation) 95/65#
10 Yards OH Walking Lunges 95/65#
10 Burpees
10 Yards OH Walking Lunges 95/65#

 

Floater WOD:

For Time:
Row Calories 50/40

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